Memberships Built
for Real Life
We offer flexible, shame-free training options with trauma-aware coaching, community support, and zero weird vibes.
one-on-one strength training
1x week
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2x week
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3x week
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Includes:
✔️ Personalized 1-on-1 programming
✔️ Nervous system-aware coaching
✔️ Full gym access
Start Strong: Group Memberships
Start Strong Session Package
$99 for 4 intro sessions
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3-Month Plan
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6-Month Plan
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All memberships include:
✔️ Trauma-aware coaching
✔️ Optional open gym access
✔️ Warmups that aren’t punishment
✔️ No shouting. No weigh-ins. No bullshit.
Need help choosing?
We’re happy to help you find the option that fits your schedule, goals, and capacity. Use the [Interest Form] or [Book a Consult] button to get started.
All plans auto-renew. Cancel anytime with 30 days’ notice.